Love Yourself Love Your Life by Anne Filosa

Author:Anne Filosa
Language: eng
Format: epub
ISBN: 9780615170787
Publisher: Anne F. Creekmore, Psy. D.

We can also say things to reward ourselves when we’ve done something good, like control our temper. Things like—“I’m proud of myself.” “I didn’t yell, demand, tease, hit (or whatever).” “I’m learning to keep my cool.” “It’s hard but I’m getting good at this, etc.”

* Take out a piece of paper and make a list of things you believe will help you stay calm. (Things you’d say to yourself).

Take out a piece of paper and make a list of compliments you say to yourself when you do stay calm and in control of your anger:

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